Weigh In record (no journal entry) for 06 November 2023
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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821 kcal
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Fat: 33.27g | Prot: 67.27g | Carbs: 64.08g.
Lunch: Jagung Manis Kuning, Ayam Goreng, Tempe Goreng, Nasi Putih, Sambal Goreng. Dinner: Klean Bowl Mie Tek Tek. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Jeruk. more...
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Losing 0.2 kg a Week
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kayxxyzy's Weight History
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