Weigh In record (no journal entry) for 11 July 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 33.72g | Prot: 70.72g | Carbs: 136.87g.
Breakfast: Tong Tji Teh Hijau, Lontong, Tahu Isi. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Royco Royco Ayam, Lada Hitam, Quaker Instant Oatmeal. Dinner: Ikan Tongkol, Quaker Instant Oatmeal. Snacks/Other: Selai Kacang, Pisang, Kue Bolu. more...
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PutriNatalia89's Weight History
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