Weigh In record (no journal entry) for 06 November 2023
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54.8 kg
Lost so far: 22.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1559 kcal
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Fat: 37.38g | Prot: 74.59g | Carbs: 222.26g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Layang, Sayur Asem, Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayur Asem, Nasi Putih. Dinner: Pempek Adaan, Mangga, Pepaya. Snacks/Other: Oishi Pillows Cocopandan, Martabak Manis, Jordan Bakery Roti Kering. more...
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Gaining 1.4 kg a Week
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sana2913's Weight History
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