Weigh In record (no journal entry) for 06 November 2023
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55.8 kg
Lost so far: 13.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1323 kcal
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Fat: 52.30g | Prot: 56.99g | Carbs: 160.65g.
Breakfast: Martabak Manis, Yakult Less Sugar. Lunch: Siantar Top Suki, Maggi Tomyam Flavour, KFC Chicken Breast Original Recipe, Nasi Putih. more...
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Losing 0.2 kg a Week
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itschikie's Weight History
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