Weigh In record (no journal entry) for 06 November 2023
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88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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357 kcal
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Fat: 17.78g | Prot: 13.26g | Carbs: 35.56g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2), Kewpie Salad Dressing dengan Wijen Sangrai. more...
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Losing 7 kg a Week
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Chintya Zulnie Pratama's Weight History
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