Weigh In record (no journal entry) for 06 November 2023
|
60.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1019 kcal
|
Fat: 27.47g | Prot: 24.52g | Carbs: 155.74g.
Lunch: Singkong Goreng, BonCabe Boncabe, Finna Kerupuk Udang Nusantara, Dua Kelinci Tic Tac Rasa Sapi Panggang, Keju Colby Jack, Nasi Putih, Indomie Mi Goreng. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
straudah's Weight History
|