Weigh In record (no journal entry) for 06 November 2023
|
67.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1580 kcal
|
Fat: 31.92g | Prot: 35.16g | Carbs: 297.73g.
Breakfast: Огурец (с Кожурой), Гречка Отварная. Lunch: Лента Булочка с Сахаром. Dinner: Спагетти. Snacks/Other: Яблоко, ВкусВилл Гата Ереванская, Яблоко. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|