Weigh In record (no journal entry) for 06 November 2023
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75.4 kg
Lost so far: 24.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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429 kcal
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Fat: 21.98g | Prot: 34.01g | Carbs: 28.07g.
Breakfast: Пятерочка Апельсин. Lunch: Кабачок Гриль, Ленморепродукт Нерка Стейк, Авокадо. more...
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Losing 0.7 kg a Week
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ponio._.o's Weight History
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