Weigh In record (no journal entry) for 06 November 2023
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1184 kcal
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Fat: 42.55g | Prot: 41.98g | Carbs: 165.37g.
Lunch: Ikan, Kwetiau, Gula Pasir, Durian, Bubur Kacang Hijau, Jambu Kristal, Bimoli Minyak Goreng, Telur Dadar, Udang, Tumis Pare, Pronas Beef Luncheon , Nasi Putih. more...
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Gaining 2.1 kg a Week
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natnachay's Weight History
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