Weigh In record (no journal entry) for 06 November 2023
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1436 kcal
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Fat: 43.45g | Prot: 68.18g | Carbs: 190.17g.
Breakfast: Top Coffee Kopi Susu, Alfamart Kerupuk Kulit Kerbau, Kembang Turi, Nasi Putih. Lunch: Nasi Putih, Ayam Kecap. Dinner: Roma Roma Biskuit Kelapa, ABC Kopi Susu. more...
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Gaining 0.2 kg a Week
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