Weigh In record (no journal entry) for 06 November 2023
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1290 kcal
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Fat: 53.79g | Prot: 94.29g | Carbs: 109.32g.
Breakfast: Perkedel Kentang, Serundeng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Petai, Telur Dadar, Serundeng, Ikan Cakalang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Ongol-Ongol. Snacks/Other: Air Kelapa, Mangga. more...
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Losing 1.7 kg a Week
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sisccamonicca's Weight History
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