Weigh In record (no journal entry) for 05 November 2023
|
71.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
993 kcal
|
Fat: 41.00g | Prot: 70.30g | Carbs: 82.68g.
Breakfast: Delikatesowa Szynka Drobiowa Mielona, Światowid Ser Kaszubski z Czarnuszką, Pano Chleb Wiejski na Naturalnym Zakwasie. Lunch: Борщ Украинский, Tomcio Paluch Kanapka z Polędwicą Drobiową, Valio Profeel Protein Pudding Caramel. Dinner: Борщ Украинский. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
govoritshishko's Weight History
|