Weigh In record (no journal entry) for 05 November 2023
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72.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1219 kcal
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Fat: 62.69g | Prot: 76.89g | Carbs: 91.33g.
Lunch: Garoto Talento Nibs de Cacau Dark 70%, Ovo Frito, Feijão Vermelho. Dinner: Yoki Batata Palha Extra Fina, Carne Moída Refogada, Abóbora Cozida, Feijão Vermelho. Snacks/Other: Frimesa Iogurte Natural Integral, Integralmedica Whey 100% Pure. more...
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Gaining 0.7 kg a Week
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suzana.cristina's Weight History
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