Weigh In record (no journal entry) for 05 November 2023
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69.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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804 kcal
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Fat: 54.07g | Prot: 54.26g | Carbs: 24.14g.
Breakfast: 365 Дней Томатная Паста, Spainolli Оливковое Масло Extra Virgin, Самсон Фарш Говяжий 7,5%, Капуста Тушеная, Сыробогатов Сыр Пармезан, Тысяча Озер Сыр Фасованный Сливочный 50%. Dinner: КЕТО ДЕСЕРТ ЗА 5 минут. more...
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Losing 2.8 kg a Week
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Arina_pg.keto's Weight History
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