Weigh In record (no journal entry) for 05 November 2023
|
59.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1161 kcal
|
Fat: 66.94g | Prot: 45.20g | Carbs: 97.00g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Süzme Keçi Peyniri, Mandalina, Uno Tam Buğday Ekmek, Çoban Salatası, Sütlü Kahve, Patates Kızartması, Akmina Elmalı Soda. Lunch: Bahçıvan Taze Kaşar Peyniri. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruhemsire's Weight History
|