Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jeepstercarol
Journal
04 Nov 23
Jeepstercarol's Journal, 04 Nov 23
Jeepstercarol's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 November 2023
53.7 kg
Lost so far:
9.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2023:
351 kcal
Fat: 6.26g | Prot: 10.98g | Carbs: 66.82g.
Breakfast:
Tangerine, Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk.
Snacks/Other:
Honeycrisp Apples.
more...
2670 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Yoga - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jeepstercarol's Weight History
View Complete History