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Jeepstercarol
Journal
01 Nov 23
Jeepstercarol's Journal, 01 Nov 23
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Weigh In record (no journal entry) for 01 November 2023
53.8 kg
Lost so far:
9.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2023:
242 kcal
Fat: 5.81g | Prot: 10.05g | Carbs: 38.42g.
Breakfast:
Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk.
more...
2224 kcal
Exercise:
Walking (brisk) - 6.5/kph - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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Jeepstercarol's Weight History
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