Weigh In record (no journal entry) for 05 November 2023
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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3362 kcal
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Fat: 148.91g | Prot: 142.41g | Carbs: 372.52g.
Breakfast: Milk, 1% Fat Milk, Krispy Kreme Traditional Donut. Dinner: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife Whole Ultra-Filtered Milk, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, White Bread, Great Value Real Mayonnaise, Whole Wheat Bread. Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Orange Juice, 14" Pepperoni Pizza. more...
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Gaining 2.5 kg a Week
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joe_minehan's Weight History
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