Weigh In record (no journal entry) for 05 November 2023
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69.8 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1581 kcal
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Fat: 67.30g | Prot: 71.90g | Carbs: 178.60g.
Breakfast: Coffee. Second Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Freshlike Mixed Vegetables. Dinner: Chobani Nonfat Plain Greek Yogurt (150g), Mayonnaise , Canned Salmon. Snacks/Other: Lay's Classic Potato Chips (28.3g), Hershey's Milk Chocolate XL, Ritz Crackers - Fresh Stack. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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