Weigh In record (no journal entry) for 14 April 2015
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 19.58g | Prot: 48.99g | Carbs: 163.80g.
Breakfast: Szczytno Musli 5 Zbóż z Rodzynkami, Łaciate Mleko 0,5%, Kawa z Mlekiem. Lunch: Jabłka (bez Skórki). Dinner: Subway Grillowana Pierś Kurczaka, Gotowany Kalafior (z Surowego), Gotowane Brokuły (ze Świeżych). Snacks/Other: Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Sonko Pieczywo Lekkie Błonnikowe, Jabłko. more...
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3376 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 11 hours, Running - 10/kph - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Resting - 40 minutes, Sleeping - 8 hours. more...
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steady weight
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patrishia1113's Weight History
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