Weigh In record (no journal entry) for 05 November 2023
|
68.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
1288 kcal
|
Fat: 46.25g | Prot: 95.05g | Carbs: 124.06g.
Breakfast: Ananas, Banane, Magerquark, Birnen, Himbeeren, Blaubeeren, Alnatura Bio Cornflakes Ungesüßt. Lunch: Lachsfilet, Blumenkohl überbacken. Dinner: Exquisa Balance 4%, Lieken Urkorn Kleines Feines. Snacks/Other: hanuta Hanuta, Alpha Foods Vegan Protein Vanille, Edeka Bio Mandeldrink ohne Zuckerzusatz, Smoothie mit mango und joghurt. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monchichila3's Weight History
|