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drshellking
Journal
05 Nov 23
drshellking's Journal, 05 Nov 23
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Weigh In record (no journal entry) for 05 November 2023
52.6 kg
Lost so far:
29.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2023:
1468 kcal
Fat: 51.14g | Prot: 69.43g | Carbs: 189.95g.
Breakfast:
Pears, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Whole Wing.
Dinner:
KFC Biscuit, Pepsi Pepsi (Can).
more...
1659 kcal
Exercise:
Horseback Riding - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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drshellking's Weight History
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