Weigh In record (no journal entry) for 05 November 2023
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82 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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3079 kcal
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Fat: 116.50g | Prot: 142.13g | Carbs: 344.39g.
Breakfast: MDN Olimpo Zeus 100% Whey, Chantilly Crema Vegetal Batida Tipo Chantilly, Pan Dulce. Lunch: Pollo o Pavo Agridulce, Papas Fritas, Rollito de Verduras Primavera, Pollo o Pavo o Chow Mein Chop Suey con Fideos, Arroz Frito Chino. Dinner: Marinela Mini Pay de Nuez, Arroz con Leche. Snacks/Other: Galleta de la Fortuna, Bimbo Pan Tostado Clásico , MDN Olimpo Zeus 100% Whey, Maruchan Instant Lunch con Camarón y Chile Piquín , Cerveza. more...
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Losing 5.6 kg a Week
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Adrian Román's Weight History
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