Weigh In record (no journal entry) for 05 November 2023
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61.2 kg
Lost so far: 15.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1086 kcal
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Fat: 43.64g | Prot: 37.47g | Carbs: 147.89g.
Breakfast: Goiaba, Melancia, Castanhas de Caju, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Aveia em Flocos, Ovo Cozido. Lunch: Milho Verde Cozido. Snacks/Other: Pipoca Branca (em Óleo), 3 Corações Cappuccino Pronto Classic, Yoki Milho para Pipoca, Dori Amendoim tipo Japonês , Salgadinho de Festa. more...
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2011 kcal
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Exercise:
Standing - 4 hours and 30 minutes, Washing Dishes - 25 minutes, Showering - 50 minutes, Cooking - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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