Weigh In record (no journal entry) for 05 November 2023
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75.7 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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818 kcal
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Fat: 30.51g | Prot: 21.15g | Carbs: 117.74g.
Breakfast: Mleko (Mleko), Nestlé Corn Flakes Miód i Orzeszki. Dinner: Barszcz Czerwony, Swojska Chata Krokiety z Kapustą i Grzybami. more...
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Losing 0.9 kg a Week
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