Weigh In record (no journal entry) for 01 November 2023
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69.7 kg
Lost so far: 10.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1642 kcal
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Fat: 54.42g | Prot: 102.15g | Carbs: 185.62g.
Breakfast: Gut Frielingshof Sonnenblumen Brot, Овсяное Молоко, Лосось, Яйцо, Philadelphia Balance Kräuter, Мандарины. Lunch: Красное Яблоко, Сыр Гауда, Лаваш Тонкий, Овощной суп с курицей и лапшой. Dinner: Лаваш, Aldi Paprika, Морковь, Говяжий Фарш, Свиной Фарш. more...
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Gaining 1.1 kg a Week
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marygrakova's Weight History
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