Weigh In record (no journal entry) for 05 November 2023
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69.1 kg
Lost so far: 11.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1267 kcal
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Fat: 43.29g | Prot: 109.94g | Carbs: 99.93g.
Breakfast: Goldblume Buttertoast, Яйцо, Clasen Bio Tomaten, Лосось, Philadelphia Balance Kräuter, Dovgan Zefir. Lunch: Шампиньоны, Помидоры, Lidl Gurke, Оленина . Dinner: Перец фаршированный 7 шт. more...
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Losing 2.1 kg a Week
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marygrakova's Weight History
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