Weigh In record (no journal entry) for 05 November 2023
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61.1 kg
Lost so far: 1.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1463 kcal
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Fat: 54.71g | Prot: 95.50g | Carbs: 142.30g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Melancia, Repolho Verde, Repolho Verde, Omelete, Arroz Branco (Cozido). Dinner: Omelete, Café Brasileiro Café com Açúcar, Melancia. Snacks/Other: Café Brasileiro Café com Açúcar, Quaker Aveia Integral em Flocos, Iogurte Natural, Royal Gelatina Zero, FTW Delicious 3 Whey, Brigadeiro de Banana. more...
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Gaining 0.6 kg a Week
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CARMEN MAGNA's Weight History
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