Weigh In record (no journal entry) for 05 November 2023
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107.6 kg
Lost so far: 9.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1629 kcal
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Fat: 85.74g | Prot: 47.67g | Carbs: 163.41g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Billa Tiramisu, Efko Bohnensalat , Pfanni Kartoffelpüree, Tann Knacker. more...
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3898 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Housework - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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gabriela113's Weight History
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