Weigh In record (no journal entry) for 05 November 2023
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71.7 kg
Lost so far: 10.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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513 kcal
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Fat: 20.73g | Prot: 22.20g | Carbs: 58.97g.
Lunch: Café Expresso, Pingo Doce Bolachas de Chocolate. Snacks/Other: Continente Hambúrguer de Porco , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 9.1 kg a Week
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iolamartins's Weight History
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