Weigh In record (no journal entry) for 05 November 2023
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87 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1131 kcal
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Fat: 41.08g | Prot: 34.89g | Carbs: 155.98g.
Breakfast: Lay's Batata Barbecue, Bel Bombons Sortidos , AdeS Leite de Soja Original, Select Pão de Forma, Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Mousse de Maracujá, Hershey's Chocolate Ao Leite, Jazam Tetop, Coca-Cola Coca-Cola Zero, Feijoada, Camil Arroz Branco Cozido. more...
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Losing 3.5 kg a Week
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elaine_guimaraes's Weight History
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