Weigh In record (no journal entry) for 05 November 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1565 kcal
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Fat: 53.64g | Prot: 61.64g | Carbs: 210.73g.
Breakfast: Clementinen, Alnatura Hafer Drink, Banane, M-Classic Vollkorn-Haferflöckli, Alnatura Ahornsirup, Familia Swiss Müesli Original, Lacobi Rumpunsch Alkoholfrei, Alnatura Hafer Drink. Lunch: Olivenöl, Lotus Karamellgebäck, Dr. Ritter Edelhefe, Kartoffeln (Schale, Gesalzen, Gekocht), Cashewnüsse. Dinner: Cashewnüsse, Dr. Ritter Edelhefe, V-Love Bio Smoky Sticks. more...
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Losing 0.7 kg a Week
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SusanSternS's Weight History
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