Weigh In record (no journal entry) for 04 November 2023
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76.6 kg
Lost so far: 1.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1253 kcal
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Fat: 67.03g | Prot: 99.06g | Carbs: 67.38g.
Breakfast: Банан, Творог 5%, Вареное Яйцо. Lunch: Капуста, Карп Жареный, Гречка Вареная. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Ливерная Колбаса, Тыквенные Семечки, Био Баланс Био Кефирный 1%. more...
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Losing 4.9 kg a Week
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oarhipova399's Weight History
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