Weigh In record (no journal entry) for 05 November 2023
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117.7 kg
Lost so far: 9.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2477 kcal
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Fat: 135.86g | Prot: 96.60g | Carbs: 175.07g.
Breakfast: Zero-Cal Adoçante, Parmalat Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal, Marilan Magic Toast, Gomes da Costa Patê de Atum. Lunch: Caipirinha, Batatonese, Bom Gosto Farofa Tradicional, Santa Massa Pão de Alho Tradicional, Regina Queijo Coalho Espeto, Sulita Linguiça com Tomate Seco, Picanha, Camil Arroz Branco Cozido. Dinner: Bolo de Chocolate, Stella Artois Cerveja, Heineken Cerveja Zero Álcool, Zinho Pão de Alho Tradicional , Picanha. more...
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Losing 1.1 kg a Week
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Eng. Wendell's Weight History
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