Weigh In record (no journal entry) for 05 November 2023
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75.2 kg
Lost so far: 6.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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593 kcal
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Fat: 28.06g | Prot: 34.70g | Carbs: 47.84g.
Breakfast: Everyday Magere Yoghurt, Everyday Jus d'orange, Boni Smeerboter Light, Aldi Sandwich , Blauwe Bessen, Passievrucht. Snacks/Other: Delhaize Spianata Romana. more...
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Gaining 0.7 kg a Week
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chrisje46's Weight History
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