Weigh In record (no journal entry) for 05 November 2023
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2065 kcal
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Fat: 66.86g | Prot: 172.70g | Carbs: 192.04g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milsani Activedrink, Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Milch 1,5%, Blütenhonig, Kaffee, Mandeln, Alnatura Cranberrys Gesüßt, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Gemüsesaft Rote Bete, Gemüsesaft, Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein, Aldi Hirtenkäse, OceanSea Alaska-Seelachsfilet, Ei, Blütenhonig, Tee. more...
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Losing 0.7 kg a Week
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