Weigh In record (no journal entry) for 05 November 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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3316 kcal
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Fat: 80.53g | Prot: 207.10g | Carbs: 420.96g.
Breakfast: Ritter Sport Weiss + Crisp, ESN Designer Whey White Chocolate, Alpro Mandeldrink - Ungesüßt, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Lunch: Gekochtes Ei, Bresso Balance, Edeka Bio Maasdamer in Scheiben, Körnerbrot, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Dinner: Bärenmarke die Frische Milch 1,8%, Mutti Tomatenfruchtfleisch , Edeka Kidney Bohnen Dunkelrot , Basmati-Reis, Hähnchenbrustfilet, Bonduelle Gold Mais, Tomatenmark, Zwiebeln, Olivenöl. Snacks/Other: Kellogg's All-Bran Plus, Alpro Mandeldrink - Ungesüßt, ESN Vegan Designer Protein Cinnamon Star, Banane, Reese's Peanut Butter Cups , Bulk Powders Smooth Peanut Butter , Honig, Bärenmarke die Frische Milch 1,8%, Kölln Haferflocken, Äpfel. more...
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Gaining 2.1 kg a Week
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