Weigh In record (no journal entry) for 05 November 2023
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69.7 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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146 kcal
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Fat: 2.60g | Prot: 14.20g | Carbs: 16.20g.
Breakfast: Pilos Kaszka z Cynamonem. more...
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Gaining 0.1 kg a Week
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