Weigh In record (no journal entry) for 05 November 2023
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83 kg
Lost so far: 23 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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977 kcal
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Fat: 50.94g | Prot: 55.44g | Carbs: 78.67g.
Breakfast: Nane, Maydanoz, Roka Marulu, Zeytin, Tam Buğday Ekmeği, Pınar Yarım Yağlı Süzme Peynir, Fındık, Haşlanmış Yumurta. Lunch: Tarçın, Badem, Kellogg's Yulaf Ezmesi , Yayla Chia Tohumu, Altınkılıç Laktozsuz Kefir, Muz. Dinner: Penguen Haşlanmış Börülce, Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Lipton Bergamot Aromalı Yeşil Çay. more...
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2124 kcal
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Exercise:
Hiking - 13 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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