Weigh In record (no journal entry) for 05 November 2023
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49.4 kg
Lost so far: 16.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1945 kcal
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Fat: 60.07g | Prot: 98.00g | Carbs: 255.59g.
Breakfast: Hacendado Lomo, Хурма, Цельное Молоко, ESN Protein Waffles, Hacendado Helado + Proteinas Banana Brownie, Виноград, Капучино мой. Lunch: Hacendado Queso Cheddar, Mercadona Yogur Griego Natural, Майонез, Морковь, Чиабатта, Свинина Запеченая. Dinner: Слойка с Яблоком, Капучино мой. Snacks/Other: Балык, Виноград, Mercadona Castañas Tostadas y Peladas, Кетчуп, Виноград, Сливы. more...
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Losing 2.1 kg a Week
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Istinnaya's Weight History
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