Weigh In record (no journal entry) for 14 April 2015
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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4163 kcal
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Fat: 189.59g | Prot: 166.17g | Carbs: 448.29g.
Breakfast: Banane, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett. Lunch: Gut & Günstig Mini Gugelhupf Stracciatella, Brokkoli, REWE Alaska Seelachsfilet, Ja! Lachsfilet, Biskin Pflanzenöl mit Buttergeschmack, Pellkartoffeln. Dinner: Metzger Schweinefleisch, Mett, Harry Mehrkornbrötchen (70g). Snacks/Other: Penny Markt Gelee Bananen, hanuta Hanuta, Gut & Günstig Mini Gugelhupf Zitrone, Lindt Excellence 99% Cacao, Ice-Fantasy Sandwich Classic, Harry Mehrkornbrötchen (70g), Ei, Vita D'or Rapsöl, Pellkartoffeln, Metzger Schweinefleisch, Mett. more...
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2426 kcal
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Exercise:
rad - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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