Weigh In record (no journal entry) for 05 November 2023
|
53.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2023:
|
528 kcal
|
Fat: 46.75g | Prot: 23.67g | Carbs: 2.07g.
Breakfast: Пармезан Сыр, Брест Литовск Масло Сливочное 82,5%, Жареное Яйцо. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|