Weigh In record (no journal entry) for 05 November 2023
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1283 kcal
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Fat: 40.49g | Prot: 21.24g | Carbs: 169.86g.
Breakfast: Apfel. Lunch: GÜ Schokoladensoufflé, Weißwein, Sekt, Gemischter Salat mit Dressing, Tomatensoße, REWE Gnocchi. more...
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Gaining 4.2 kg a Week
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Schaka679's Weight History
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