mfhasadhd's Journal, 05 Nov 23

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Weigh In record (no journal entry) for 05 November 2023

45.2 kg Lost so far: 8.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2023:

500 kcal

Fat: 20.59g | Prot: 19.44g | Carbs: 58.85g. Breakfast: Zeytin, Pınar Aç Bitir Hindi Salam, Altınbaşak Tahıl Cipsi, Domatesler. Lunch: Sütaş Burger Peyniri, Uno Büyük Tost Ekmeği, Pınar Krem Peynir, Pınar Aç Bitir Hindi Salam. Snacks/Other: Starbucks Caffè Mocha Premium Kahve Karışımı. more...

1457 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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mfhasadhd's Weight History

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mfhasadhd's Journal, 05 Nov 23

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mfhasadhd's Weight History