Weigh In record (no journal entry) for 05 November 2023
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81.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2044 kcal
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Fat: 57.89g | Prot: 154.13g | Carbs: 217.87g.
Breakfast: Prozis Peanut Butter Powder, Hero Marmellata Light Albicocche, *Pancake Cacao PRO, Ristora Caffè & Ginseng. Lunch: Sale, Castagne Arrosto, Biscotti mandorle mamma, Carne di Tacchino, Heinz Ketchup Zero Sale e Zuccheri Aggiunti, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote. Snacks/Other: Biscotti mandorle mamma, Whole Earth Peanut Butter Bio, Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Protein Salted Caramel, Perugina Cacao Amaro, *Pancake Cacao PRO, Biscotti mandorle mamma, Perugina Gocce di Cioccolato Fondente, Castagne Arrosto, Whole Earth Peanut Butter Bio, Latte Arborea A+ Pro, Mandorle. more...
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Losing 3.5 kg a Week
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