Weigh In record (no journal entry) for 05 November 2023
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59 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2149 kcal
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Fat: 68.19g | Prot: 98.96g | Carbs: 277.54g.
Breakfast: Valio Polar 15%, Vadelmat, Pakkasmarja Mustikka, Arla 1% Viili, Kurkku, Paistettu Kananmuna. Lunch: Pirkka Suomalainen Omena, Valio Aurajuusto, Uncle Ben's Jasmiiniriisi, Kanafilee. Dinner: Valio Raejuusto Maustamaton 2%, Calvo Tonnikalaa Auringonkukkaöljyssä, Pirkka Suomalainen Omena, Friggs Chiansiemenet ja Merisuola, Malaco Sirkus Aakkoset. Snacks/Other: Anyday Nuts Nut Bar With Seeds & Touch Of Dark Chocolate . more...
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Losing 0.7 kg a Week
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Hanna_Bee's Weight History
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