Weigh In record (no journal entry) for 14 April 2015
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77.9 kg
Lost so far: 0.5 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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474 kcal
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Fat: 38.38g | Prot: 23.28g | Carbs: 10.42g.
Breakfast: Fried Egg, Mcneil Nutritionals SPLENDA, Baking Powder (Low Sodium), Flaxseed Seeds, Butter (Salted), Egg. more...
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Losing 5.6 kg a Week
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