Weigh In record (no journal entry) for 05 November 2023
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1415 kcal
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Fat: 69.16g | Prot: 119.53g | Carbs: 74.52g.
Lunch: 노브랜드 한입 떡갈비, 양고기 구이, 노브랜드 볼로네제 스파게티. Dinner: 닭가슴살, 풀무원 참깨흑임자드레싱, 오이, CU 호유란, 야채샐러드 (드레싱없이). Snacks/Other: 그릭요거트. more...
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2866 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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