Weigh In record (no journal entry) for 05 November 2023
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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524 kcal
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Fat: 26.89g | Prot: 18.40g | Carbs: 55.91g.
Breakfast: Pisang Keju, Nasi Goreng. more...
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Losing 9.1 kg a Week
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lailaseptianalsp's Weight History
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