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Neck : 38 cm
Waist :84 cm
Body Fat : 17%
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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2382 kcal
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Fat: 72.50g | Prot: 83.60g | Carbs: 349.16g.
Breakfast: Sambal Goreng, Jamur Putih (Ditumis), Tempe Orek, Telur Ceplok, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Tumis Buncis, Tempe Orek, Nasi Putih. Snacks/Other: Neo Coffee Moccachino, Es Teh, Batagor Batagor. more...
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39 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.2 kg a Week
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